I finally made the decision: I want to lose weight! If you’ve decided that you need to lose weight – be it for aesthetic or health reasons – it’s often difficult to know

To lose one pound of fat you need to take a number of factors into account. First you need to understand the role of fat in the body, what it

Another year has come to a closure and a lot of people will be filling their resolution lists. Losing weight tends to make it in that list whether being that

Some people reside to surgery to lose weight. This is because either they cannot lose weight naturally or because they need faster results. One of the most popular surgeries is

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The recommended calorie intake for women to lose weight depends on the following factors: age, weight, height and activity level. Let’s see how you can calculate your Body Mass Index

When you walk into a supermarket, you are bombarded with products claiming to be ‘low fat’ ‘no fat’ ‘fat free’ or ‘less than 10% fat’, so it is no wonder

One common concern among dieters is the fat accumulated around the belly, waist and bum. It is obvious that the weight loss world has hundreds of solutions for you to

The decision to lose weight is easy to make, but it is not always quite so easy to get started on a weight loss diet.  There are so many diets