Want to torch your abs, tighten your waist, and feel your core fire up—all in just five minutes a day? Fitness coach Lilly Sabri has created a viral follow-along workout that requires zero equipment but delivers maximum burn. Here’s a breakdown of the routine, a 7-day plan, and the truth about how to get real results.
🔥 The 5-Minute Routine
- Single-Leg Crunch Combo – Crunch, ankle reach, sit-up + clap.
- Seated Roll-Backs with Reach – Control the lowering, reach across.
- Russian Twists – On floor, knees together; harder with feet up.
- Leg Raise Series – Supported raises + flutter kicks + scissors.
- Ankle Reaches – Short, crisp pulses from obliques.
- Plank Hip Dips + Body Saw – Side dips plus forward/back shifts.
👉 Do ~40 seconds per move, keep transitions fast, and you’ll hit a full 5-minute circuit.
📅 7-Day Plan
- Day 1–3: 1 round (5 minutes)
- Day 4–5: 1–2 rounds (5–10 minutes)
- Day 6–7: 2–3 rounds (10–15 minutes)
Listen to your body—add rounds only if your form stays sharp.
✅ Safety & Form Tips
- Brace your core before each move.
- Keep neck neutral; no pulling on your head.
- Protect your lower back: shorten lever (bend knees) if needed.
- Twist through the torso, not just arms.
- Quality beats speed—especially in planks.
❓ Will It Flatten My Belly in a Week?
Not exactly. You’ll feel tighter and stronger fast, but real fat loss takes consistent exercise, diet, sleep, and lifestyle. Spot reduction isn’t reliable—fat comes off system-wide. But paired with walking, strength training, and smart nutrition, this 5-minute blast speeds up results.
📌 Pro Tips to Boost Progress
- Add a 10-minute brisk walk before/after.
- Train full body twice a week (squats, push-ups, rows).
- Focus on protein-rich meals and 7–9 hours sleep.
🎥 Watch the Full Routine
Follow along here: LOSE FAT in 7 Days (Belly, Waist & Abs) | 5 Minute Home Workout
