Ever feel like your body’s playing some kind of weird joke on you? You eat the salad, you skip dessert, you say no to that late-night snack even though your
Month: August 2025
Cascading Insight: Why “Just Eat Less” Backfires for Belly FatCascading Insight: Why “Just Eat Less” Backfires for Belly Fat
Surface misunderstanding:“Belly fat drops fastest if I slash calories. A deficit is a deficit.” What’s beneath that:Yes, a deficit matters—but how you create it changes where you lose fat and
Make Your Next Bite Count: That’s Where Belly Fat Loss StartsMake Your Next Bite Count: That’s Where Belly Fat Loss Starts
(1) You know that moment—when you bite into a crisp apple, its sweet-tart juice bursting like, I dunno, fireworks in your mouth—and for a split second you think, “Maybe this