One of the best ways to lose weight and keep it off for good, is to figure out what a realistic weight loss per week is for you and then work hard to meet your weekly goals. Most people fail at meeting their weight loss goals because they have unrealistic expectations. Everyone is looking for a quick fix. However, trying to lose lots of weight fast will set you up for failure and could also pose potential health risks.
Many health professionals and weight loss experts suggest that a realistic weight loss per week for most people is one to two pounds. If you are seriously overweight that might not sound like much, but remember steady and slow wins the race. If you focus on a realistic goal like losing one to two pounds a week you are much more likely to succeed and will also develop good eating and exercise habits.
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