Month: December 2024

Dani a few months after her third birth, at 187 pounds – and a few months after giving birth to her fourth child. Well, this is not the typical success

Poached asparagus Thanks to Tom Corson-Knowles for submitting this guest post about ways to reduce bloating. Feeling bloated? Honestly, bloating has got to be one of the most uncomfortable feelings

  Jough recently reflected on his four years of “clean livin'”. He made the decision to lose weight four years ago when he weighed 451 pounds. He has successfully lost

Don wants to weigh 210 pounds again. He has been overweight for over 25 years. Four months ago he weighed 365 pounds. That’s when he set his goal to lose

Here’s a couple of interesting infographics I saw today on In Your Face. The average woman’s dress size in 2012 is size 14, average height is 5’4 and average weight

Kristine, age 21, is elated that she’s lost about 50 pounds. Two years ago she weighed 174 pounds and was wearing black clothes everyday to look thinner. Her mood was bad and

Shira at age 25, 175 pounds Shira at age 45, 125 pounds When Shira was 25 years old she weighed 175 pounds and felt she was about 50 pounds overweight

Last week I met up with a friend I hadn’t seen for a few months. She looked fantastic and had obviously lost weight, especially around her stomach area.  She was